be THAT girl that loves her Mama…

EVERYTHING I AM, YOU HELPED ME BECOME…

Where do I even begin when it comes to sharing how special my Mom is. I’m sure most of us feel the same way right? Or maybe I’m one of the lucky ones? Being a Mom myself now, I realize just how patient, kind, and selfless she actually is. My Mama is such a great example of how to be a Mother! What I love most about her though is her capacity to love. She has the biggest heart when it comes to loving unconditionally. Let me explain….

Quite a few years ago, my Grandma Takahashi was diagnosed with cancer. After years of treatment, my Grandpa couldn’t take care of Grandma so my Mom, as well as some of her other siblings, would go help them out when they could. Eventually they needed someone there 24/7. My Grandpa was deteriorating from old age and Grandma from her cancer. Mom lived with them 6 days a week for a long time. Eventually they both passed away. This was not only taxing on my Mom but my Dad basically was a bachelor most of that time. They got through it…they have the most incredible marriage…but what an act of selflessness on my Mom’s part. She doesn’t regret those years of helping them out. She was able to spend those years getting to know her parents better and was able to be there when both of them passed. How beautiful is that.

About 4 years ago we went through a huge change and made a life decision that rocked all of us. It was not an easy decision but one we felt was best for us. I remember calling my Mom and bawling to her. She just listened while I tried to form words between my sobs. I remember her saying to me, “you do what you need to do….we will still love you and support you”. In that moment I knew that regardless of whether or not they thought we were making the right decision, that her and my dad would not shame us or make us feel like we we had to follow the herd to be loved. And they have continued to do just that.

My Mom has been a huge part of who I am becoming. She continues to push me to be a better version of myself….not by what she tells me but by what she models. Her determination is one that cannot be reviled. My Mom is 68 and is in the best shape of her life. I believe it was after her parents passed she decided to take up body building and man has she ever impressed me with her discipline. 5 to 6 days a week she is in the gym working out, eating healthy and drinking all her water plus more I’m sure because she always has to do a little bit more than what is expected. LOL! I don’t know a more talented human. Whatever she wants to learn or do she does it 110%! Almost a fault….when she learns something she makes 500 of them instead of just a few.

Mom…I sure love and appreciate you and who you are. You have the ability to make EVERYONE feel like they matter. I know that there are many people that have had the opportunity to feel that unconditional love you give. My hope is that one day I can be at least half the incredible human you are for my family and friends.

Happy Mother’s Day Mama!!

be THAT girl who gets to know her parents a little bit better…

The Greatest Legacy We Can Leave Our Children Is More Happy Memories.

Well….it’s been over a month in quarantine, how is everyone doing? I can honestly say that I have had some good days and some really hard days. I’m sure I’m not alone in feeling this way. We all crave connection! It is totally normal and it is a necessity. I hope we are all connecting with our loved ones as often as we can whether it be in our own home, 6 feet away or through some sort of social media.

I wanted to share with you, an evening we planned as a family to interview my parents. I knew some things about their story but I sure didn’t know as much as I thought I did. There are only 3 of us siblings in my family so it is a little easier to coordinate than some of the larger families that I know. We asked our kids to each come up with some questions that they had for their Grandparents. With 18 grandkids that’s quite a few questions. I also found lists of questions off of pinterest that work as well. Once we had that organized, I sent the list of questions to my folks so they could review them before we all sat down together.

We set up our call on an evening that we could all just hang out together through zoom. It was nice to see all of each other’s faces and be able to connect with one another. I sure do miss my family!! Once we all settled in, we started to ask Grandma & Grandpa questions about their life. It was fun to hear how they each grew up, how they met, who’s their favourite kid (obviously ME) (wink, wink). We got to ask additional questions as they would come up. They kept saying…”ask us anything”. The kids did and they loved hearing about their stories. It was a really nice way to spend an evening connecting.

One of my favourite questions was….”What is the most important lesson you have learnt during your life?”

Just love people for who they are and where they are at.

Grandpa & Grandma Harris

Best advice EVER!! There is so much wisdom in this statement. We just need to love humans regardless of their race, religion, or sexual preference. I think sometimes we forget that we are all here just walking each other home (thank you Dr. Jody Carrington for the daily reminder). We are all in this together. This is not a competition or a race where there is only one winner. This is a marathon where the journey is the only thing that matters.

Thank You Mom & Dad for being those humans for us. You have always showed up for us and given us grace when we’ve needed it. You have loved us and supported us even when it has been hard. You are both shining examples to each and every one of us. You are definitely doing your best to help walk each of us home. Love you guys!

be THAT girl that is socially aware

i’m not in this world to live up to your expectations and your’re not in this world to live up to mine

BRUCE LEE

Day 21 of quarantine….how are you all holding up? For myself, I am okay. I am trying to keep some sort of routine just to help me stay sane. I am so impressed with the amazing teachers out there that have had to readjust to fit the new “curriculum”. Gosh…how lucky are we to have these humans to help hold our littles’ in a time of such chaos. HUGS to all of you doing your very best. I think I can speak for most….THANK YOU SO MUCH! We love and appreciate you all.

Our next lesson for our C.A.L.M Class is on Social Awareness and Social Management. Again…this is an add on once we have become aware of our purpose, our core values, our character, our feelings, and taking responsibility for our behavior and well-being .

SOCIAL AWARENESS is the ability to understand and respond well to the needs of others. This is something that is going to be used everyday in our lives whether it be at work, at school, at a party, at a family function, even social media….we need to be able to “read the room” as some might say. Being able to notice other’s emotions and respond empathically will help us become more aware of what others need or want from us. One thing that I have been working on is learning to manage my expectations of individuals or situations so that I don’t get offended or become disppointed.

I have been noticing, on social media or even when I go to the grocery store, people becoming very defensive and some just down right ass holes to each other! Where there is crisis, there are scared feelings which a lot of the time are presented as anger. This is the time that we all need to be socially aware of what each of us is feeling and try to give each other some grace. Some of us need to make sense of it all. Some of us can’t make sense of it all because it causes too much stress and anxiety! Let us all be aware that we do not think or feel alike so BE KIND! You do not know or understand everyone’s mental state right now. We are all in this together just trying to navigate through this experience. In the words of Ram Dass…”We are all just walking each other home.”

Let’s be the positive influence to and for each other while we manage through this. When we are socially aware of each other’s needs then we can begin to manage ourselves socially and become a positive force to be the change!

Be the change you want to see in the world

Gandhi

be THAT girl who is self-aware

the start of all growth is the introduction of higher states of conscious awareness…

Leo Tolstoy

Something I’ve learned on my own journey of self-growth is that in order to begin we need to understand what it means to be self-aware. That self-awareness allows us to pivot onto a path of self discovery that we should all be working towards.

Yesterday’s lesson and today’s lesson go hand in hand so I wanted to make sure I had covered both topics before I posted about each one of them. Yesterday we discussed self-awareness and today we built upon that and discussed self-management.

SELF-AWARENESS is the ability to focus on how our thoughts, emotions and actions align with our core values. If you haven’t had a chance to write down your top 10 core values from most important to you and so on (not that any aren’t important), then refer back to my previous post about that. When we are self-aware, we focus on the reality of our behaviour versus the story we tell ourselves about ourselves. Basically we stop trying to convince ourselves that we are someone we’re not. One way to help become more self-aware is to pretend you are looking at yourself through someone else’s eyes. Really look in the mirror and study what you actually see. We all have our own self-image of ourselves but it is not always the reality of the situation. For example…we might call ourselves OCD when it comes to cleaning our house but in reality, we live in chaos. Don’t be fooled by the image of yourself that you have convinced yourself of being. This is a time to get really honest with ourselves and become better aware of our reality.

Another step to becoming more self-aware is to not ignore our feelings or intuition. The more we ignore that feeling the more anxious and stressed out we become which causes us to feel stuck. I spoke about feeling our feelings a few posts back. If we do not acknowledge those feelings they will not go away. We can learn to repress them but they will resurface at a later time and may become increasingly difficult to deal with causing a major reaction that is hazardous to our health.

We asked our kids to help us list some ways that can help us to become more self-aware

  • Journaling our feelings multiple times a day
    • making sure we journal how we are feeling throughout the day Noticing positive, negative and meh feelings
    • ask yourself, where is this feeling coming from?
  • Recognize when our energy is high, low or meh
    • most likely it will coincide with our feelings and emotions

Once we become more self-aware, we can start to work on our self-management. We begin by taking responsibility of our own behaviour and well-being. One thing that I have learned and live by is, responsibility breeds empowerment. I know we all love that feeling of being empowered to do something. This is why finding balance in my life has been so important to me. Now, when I say find balance that doesn’t mean that each part of my life is going to get equal attention. That is IMPOSSIBLE!! It just simply means that I acknowledge the 4 cornerstones of MY life. Spiritual, Physical, Mental and Social. If I can do one thing a day in each one of these “bubbles” then I feel like I have some balance happening. That is going to look different for all of us.

Again, we asked our kids to give us an example of something that may help them manage themselves….they came up with…

  • Create a Routine
    • having a routine is definitely a key element in helping us create good healthy habits
  • Consistency
    • being consistent is what we, as humans, crave. We are built for boundaries and thrive when we have them.

As much as this situation isn’t ideal, I enjoying the time we have to reconnect with each other. Life get’s so busy and full of “schedules” that sometimes we forget to say NO to things. This has been a great reminder that we could be better at creating a routine where connection is more present.

I hope you are all hanging in there! Keep your heads up and search for the silver lining because there is one friends. Stay safe and Stay home.

be THAT girl that communicates effectively

the worst distance between two people is misunderstanding…

How many times have we heard, or repeated, that “communication is key”. I find the way that people communicate with each other to be quite fascinating! Quarantining in a home with 8 people for an extended amount of time is going to prove itself challenging if we don’t understand how each one of us communicates and then receives that communication. We are definitely going to have a few misunderstandings if we don’t become better communicators.

Today in our C.A.L.M Class with the parentals, we discussed 7 essential elements of communication skills. We wanted to build upon our topic yesterday of “What is our purpose and what are our core values”. We feel that if we know each other’s core values then that helps us to better understand the WHY in others choices.

So, here is our list of the 7 Essential Elements of communication skills…FYI…we did not make these up. I found them online.

  • Listening
  • Non-Verbal Communication
  • Being Clear
  • Being Concise
  • Being Confident
  • Being Personable
  • Being Patient

Listening is such an important skill when it comes to communication. This is something that I think I do well for the most part but could always do better. There is nothing more frustrating in a conversation than someone who is not 100% present. In order to fully understand someone and what they are conveying, we need to be fully engaged in our conversation. It shows the other person that you respect their time and what they have to say….even if it is not what you want to be talking about.

Non-verbal communication…now according to my kids, I am the master at this one. LOL! Apparently they can quickly tell when I am upset because I am more aggressive when I do my “angry” clean! Who knew?! And let’s be honest, what Mom doesn’t have the “I dare You” stare nailed down. Body language can definitely say a lot through our posture, gestures and our eye movements.

The next two are pretty similar…being clear and being concise. When choosing our words we need to make sure we are choosing the best words to deliver a message that’s easy to understand. That hardest conversations are the one’s where you walk away going, “what did they just ask me or what was it that they are trying to tell me?”

Being Confident. This is something I have struggled with my ENTIRE life. I was painfully shy as a child and into my teen years. I started to come out of my shell a bit when I met Awesome but even then it was only because I trusted him . I felt comfortable and safe. To this day, I still struggle in this department but not even close to where I used to be. I have worked hard on my self-worth through personal growth to get where I am today. I have also surrounded myself with humans that accept me for who I am so it’s easier to be confident when I have their support.

Being Personable. I know we all know THAT person that is super personable in our lives. The one where you just crave being in their presence. The one who greets you with a smile and a happy tone in their voice. The one who exudes light and love. Now, think about how that makes you feel….now go make someone in your household feel that way the next time you see them. Since we are all quarantined with our families, this is a perfect time to practice it. As soon as you get up….give your loved ones a big smile with a friendly tone when you say “GOOD MORNING (insert name)!” I bet you will instantly be able to see their body language change….and if not, it’ll change how you feel for the better anyways so it’s a win-win!

Being Patient. This one can go both ways. So, being patient when listening to a story that you have absolutely no interest in hearing or being patient when trying to convey a message. I find sometimes people can speak too fast because they are nervous which makes it hard to listen to. I even find at times when I get excited and have too many thoughts going through my head that they come out all messed up and then everyone is confused…including myself! Hahaha! It is important to be composed and not rush when you are trying to get your message across for effective communication.

Going through our list and having a discussion about each element was interesting. Each kid had a different story that they could share so that we could understand where the communication break-down took place. What I think I’ve learned from our discussion is that we need to try to do our best by using these key elements to communicate with each other. We need to think about what our intention is behind our message and what result we are trying to create. In saying that….we CANNOT control how that person is going to receive our message and what their reaction is going to be. We can only control OURSELVES.

I hope you are all doing okay! I am definitely missing being able to meet up with friends and family. I love to be social! If you see or know of someone struggling, let them know how much you care and ask what you can do to help them. Zoom coffee calls or zoom dates are a fun way to stay connected without spreading the virus! I encourage you all to hop on and try it.

STAY SAFE!

be THAT girl that knows her purpose & core values…

it’s not hard to make decisions when you know what your values are…

I don’t know about you guys but over here in Aneca Lockdown, I’ve come to the realization that this is probably going to go on longer than we all expected SO…I made us a fancy schedule to help us not get stagnant. LOL! Let’s be honest, we all need structure no matter what age we are. Being consistent will help us progress in this time of unsurety. I know for myself, I need routine. I love forming habits that serve me so here we go…wish us luck.

This is a general template for us to follow. Of course things will sometimes have to change but for the most part it gives us a guide. Awesome and I are getting up around 7:30am so we can get our workout in before we start our schedule. This morning was Day one and so far it has gone well. I think C.A.L.M class with us parentals is going to be the best class EVER! With the kids help, we compiled a list of subjects that they would like to learn about that have to do with everyday life. I wish schools offered more in this department. We also made a list of “To Do’s” , with the kids, so that we can help each other get organized around the house. You know…all the things we keep putting off to do literally anything else! Ya…that one. Shit’s gettin done around here now!

This morning’s C.A.L.M class was all about our core values. As a child and into adulthood, I was coached by a religion about what my values were so I never really thought about what values were most important to ME. In the last 4 years of personal growth, I have thought long and hard and tried to figure out what those look like! Once I knew what my core values were, I could make decisions based on those and if my decisions aligned with them. Core values frame our choices….think about that. Have you ever wondered why your children or even your spouse make certain decisions? I sure have…especially in my marriage. A lot of decisions that Awesome makes do not make sense to me but it is because his core values are different than mine! Once we know what each other’s core values are, it better helps us to understand why they made certain choices. Does that make sense?

Another question I asked the kids this morning was…WHAT IS YOUR PURPOSE? Again…if we don’t know our purpose than what drives us to even get out of bed in the morning? We have to know this to progress in our lives. For myself, again, I’ve had to redefine my purpose. My purpose is to always be progressing in all areas of my life. I want to be a source of light for others and to help change lives. This is what drives me EVERY.SINGLE.DAY. I’ll share with you my top 10 core values…which I might add were hard to narrow down to only 10. These are the values that help shape my choices.

  • PURPOSE
  • CONNECTION
  • FAMILY
  • INTEGRITY
  • TRUST
  • HONESTY
  • PROGRESS
  • DISCIPLINE
  • PERSONAL GROWTH
  • OPEN-MINDEDNESS

So, with knowing my purpose and knowing my core values, I believe I can make better choices and decisions for myself and for my family. Are they going to always be the “right” decsions? Probably not but I will have a guide to help me with them and so will my kiddos.

Hopefully you find this helpful and feel free to use any of this for yourselves. I will add the list of Brene Brown’s Core Values that we used to choose from. Look friends, I’m not here to preach but I’m going to share what has worked for myself. Thank You to those of you that take time out of your life to read my blog. I appreciate your support.

be THAT human…

Racism is the refuge for the IGNORANTS

Changing it up today. be THAT human.

I have to address a problem that is happening in our own neck of the woods friends. I spoke with a friend the other day about an incident that happened to her 19 year old daughter while working in a coffee shop….

A gentleman, who really doesn’t deserve this name but that’s what I’ll call him, goes into his regular coffee shop where he orders a coffee made by one of the sweetest young ladies I know. In previous encounters, they have had great conversations but that day he was different. As she hands him his coffee he says to her, “this is all your fucking fault…your people brought this virus into our country” and then proceeded to leave. The young girl is Asian.

As an Asian girl myself who grew up in a small community where the Asian population was less than 1%, if that, I know all too well what it feels like to be discriminated against. I remember hating my ethnicity and just wanted to be the same race as the majority. That way I wouldn’t stick out and then no one would tease me about my eyes or the colour of my skin. (As a child that made perfect sense to me) After I graduated and moved forward with my life, I embraced all of me that was different and I was grateful for my heritage.

To me, racist comments like the one that was thrown at my dear friend are considered hate crimes. What was said was uncalled for, hurtful and just downright ignorant. THIS IS NOT OKAY!!! EVER!!! EVER!!! EVER!!! It is not okay to shame an innocent young girl that is just trying to do her job and brighten someone’s day. WE ARE A HUMAN RACE made up of all sorts of colour, shapes, & sizes. Should we not be holding space for everyone? Should we not be showing as much kindness and compassion towards our fellow humans? Should we not be lifting each other during such an uncertain whirlwind of emotions? Should we not be comforting those that truly need it? YES WE SHOULD! These are unprecedented times where we need to all stand together UNITED!!

STOP with the name calling! STOP with the vandalism to businesses because they employ Asians! We all bleed the same colour. We all have a heart. We are all the same species. We are all in this together. I know the anger is fueled by fear. It’s okay to be afraid. I think it’s safe to say that we all feel it. So instead of lashing out and hurting others with your words or your fists, remember that HUMANITY IS OUR RACE.

Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.

Barack Obama

Be the change. Be the human that people respect. Be the human that shows acceptance. Be the human that doesn’t see colour. Be the human that your kids can be proud of. Be THAT human.

be THAT girl that feels the feelings

feel the feeling but don’t become the emotion. acknowledge it, allow it, & release it….

I am writing this on day 4 or quarantine…I’m sure we are all at the point where we have been feeling extremely emotional saying goodbye to our former normal. I know it has been for me and for most of my family & friends. In these uncertain times we start to let our emotions take over which does not serve us, or the people around us, well if we don’t know how to release those emotions. Let’s all be mindful that we need to feel the feelings but becoming the emotion is hazardous to our own health and well-being. Most of us have learned how to suppress our emotions from a very young age. We learn to “get over it” and not deal with that emotion which will absolutely resurface at a later time where we will repeat the same reaction of suppression.

Learning how to process the emotion while feeling the feelings is something that I am still working on. In fact…it’s something that I had to do today. I’m not an expert….let’s just state that fact….but I feel the need to share with my friends what works for me. Take it or leave it. I won’t be offended.

If there is one thing that I have learned over the years…feel your feelings. You hear people say that all the time. What does that mean? To me, it means that whatever feeling arises, I need to honor it and just let it take over my body for a while. Let that feeling come over you like a huge wave and feel it. It will be painful and it will make you ugly cry….well, at least it makes me ugly cry. Like I legit look like an Asian Yoda with tears. And even when I’m all cried out then I look like Hulk Hogan took a few rounds outta me and left me with a very swollen face. (I’m sure you get the picture) When we deny our feelings that can cause us to choose undesired or harmful behavior. Which is never good for any of us.

Once we learn to feel those feelings, we need to acknowledge where those feelings are being stored. For example, some feel tension in our muscles, some feel a sharp pain in an undesired place, some eat, some feel it in the gut and some just feel that “heavy” feeling everywhere. For myself, it us usually a heavy feeling felt in my gut or tension in my muscles. This feeling has caused many sleepless nights. Did you know that motion unwinds emotion? For myself, getting myself in the gym and working out has been the best way for me to unwind. I first started hitting the gym to lose weight but soon realized that it was serving my mental and emotional health far beyond my physical health. Some days when I feel especially emotional, I lay on my yoga mat and meditate after my workout. I turn down the lights, lay on my back comfortably, take really deep breaths and I focus on the inhale and exhale. I think about what emotion I am feeling…I acknowledge it, and then in my mind say…”thank you (emotion…whatever it is) good-bye” and I visualize the word of that emotion actually being blown out with each exhale. I can’t explain the peace I feel after I have let go of those pent up emotions. When we are unbalanced it will cause us to be in a very negative mindset which isn’t good for any of us.

I know this all may sound completely silly but I’m just sharing what works for myself. I’m curious what works for you? Feel free to share your ideas…no judgement on my part but I’d love to hear.

Hang in there friends! I will be posting more and more since I have a little more time on my hands. Haha! We are all in this together.

be THAT girl that doesn’t stress over things she cannot change

don’t stress yourself out with things you can’t control or change…

Well friends….I don’t know about you but I am still trying to wrap my head around our new normal. I think what is so difficult to process is the fact that this is uncharted territory for everyone. No one really knows how to move forward in the midst of this chaos. That can be a very scary time for all of us. So, here are my thoughts on the whole thing. STAY CALM.

A lot has happened in the last week alone and there is still more change coming. We can choose to lose our damn minds and let our thoughts spiral us into a tailspin of panic and depression OR we can calm the fuck down and process what our new normal is going to look like. I feel like this is the time to settle in…work together as a human race and as indivuduals. We are all in this together. We are more than just ourselves, we are a community that spans the earth. We need to be asking ourselves what we can do for each other. How can we help each other get through this epidemic as best we can? What does that look like to you? We can all play a part in the prevention and spread of this virus.

I read a beautiful statement by Kitty O’Meara that made me really think about how I’m going to handle this situation…..

And the people stayed home. And read books, and listened, and rested, and exercised, and made art and played games and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.

And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.

Friends, we cannot change what is happening, but we can sure as hell control our actions moving forward as a human race navigating our new normal. What that looks like is completely up to you. For myself and my family, we will do our part in taking the recommended precautions to help aid in not spreading the virus. We will take this time to connect with each other, to strengthen each other and to support one another. There is strength in UNITY…which begins with U!

be THAT girl that speaks her truth….

truth and courage are not always comfortable, but they are never weakness…

~brene brown~

I’m speaking my truth today. Many of you have messaged me about why I have not posted anything for a while. Thank you for your concern. This is not a post for sympathy. It is simply to dissipate any rumors that may come up and inform my lovely friends of my why. I’m not going to lie….this is not easy to share. I don’t mind sharing my story but when it involves someone else’s story, and not mine to share, then I feel like it is not fair to them but in this case I have to share some of their story to help you understand what is happening.

As you all know I have 6 kiddos. 6 kiddos that I adore and would do anything for. Just over a month ago, my oldest walked out the door and we haven’t really heard from him since. There was no fight, he just left with only the clothes on his back. From what I remember, not even a jacket. Since then, I have tried to contact him over and over again and all I have received is a few quick messages that say “I Love You. I’m okay.” Now, maybe to some that’s okay. Not to me. I know I’m not alone when I say that I would go to the ends of the earth to protect my children. I think that most Moms feel that animal instinct kick in when we feel like we need to protect. Maybe that’s part of the problem but for me to sleep at night, which is not really happening, I need to know that I have done everything in my power to help my kiddo.

He has a story. A story that is his to tell. What I will say about it…his choices are not my choices. They are his responsibility but the reason behind the action may not have been his choice. As a parent, teacher, coach, church leader….we also have to take responsibility for our actions as well.

As of right now, I am okay. I don’t sleep well because my mind drifts off to places that I wish it never went to but I have so much love and support around me. I am taking things day by day one foot in front of the other. My heart aches all day everyday not being able to talk to him. Sometimes I’m angry, sometimes I’m sad but mostly I feel fear. Fear of the unknown. Fear that he will never come home. Fear that he will never speak to us again. Fear that he will never see how amazing he is. Fear that he will never know his worth. All I can do is right now is wait. Show up for myself, my other kids and my husband. I need to be the best version of me today so I can be there for everyone else when they need me to.

Don’t feel sorry for me. Just keep doing what you are doing. People go through way worse things than this. To me, this is just another chapter in our story that will eventually turn into another chapter. We all have a journey that helps build us into incredible humans. Keep cheering each other on and ALWAYS….be kind. Remember, (parents, coaches, teachers, leaders),that children will believe what you tell them. Your words can change the course of their lives and not always for the better. They look to us as mentors…BE ONE!